The best free fitness apps for Android to stay healthy

A selection of the top 8 best Android apps to get fit. These free fitness apps will help you stay in shape all the time.

Getting in shape or leading a more balanced diet are challenges that often occupy the top positions on most people’s New Year lists. Probably also in yours, but you’re still looking suspiciously at the brochures of the gyms in your neighborhood, waiting to make a decision. If the gym seems like a necessary evil but does not motivate you at all, maybe it’s time to change strategy. This is where the best free fitness apps for Android come in handy.

Have you ever tried to train at home? It requires much less effort, time, and money than a gym. It is true that, in both cases, you need determination and willpower, but there are apps that serve the double function of assisting you in your training and keeping you motivated, so you do not leave it to the first change. Do you want to know the best free Android apps to get fit?

The 8 best free fitness apps for Android to get in shape

With the Google Play Store, you can find many applications to get in shape, but as we know that you are busy, we are going to simplify life, and we will recommend some of the best Android apps to get fit. When you choose the one that you like most, you just need to download it from the Play Store and get going. It will look great in the pool or on the beach.

7 Minute Workout

Best Android apps to get fit

The 7 Minute Workout app is based on the Tabata method, developed by Japanese Olympic athletes. It challenges you to perform 12 different types of exercises with your body weight for 30 seconds and then rest 10 seconds between one set of exercises and another. Among the exercises to be performed are sit-ups, squats, and push-ups. In addition, this app allows you to regulate the type of training at your level; you can choose between a stronger or softer intensity. If you do all the exercises that this app proposes to you, you will surely tone the muscles and burn the calories you have leftover.

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Workout For Women Home Workout

best free fitness apps for Android to stay healthy

Are you looking to burn abdominal fat effectively from home? Well, you are facing an application that, if you are able to follow its instructions, is able to make you get what you are looking for.

Since we started on the first level, which is supposed to be the basics for beginners, we have already noticed that fatigue makes a dent in us. Each exercise routine comes perfectly explained and detailed, both the time that should last the exercise and the rest interval between them.

Something very interesting about this application is that it contains explanatory videos so that we do not miss any details and do everything as God commands. On the other hand, the flat stomach has a complete diet plan, although if we want to have a diet, we will have to pay for the pro version.

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Lose It!

Best android apps to lose weight

One of the best Android apps to get fit is Lose It. This app tells you at all times the calories you are burning, so you can control them daily. A feature of this app is that it has a community around the app that can give you tips at all times, so you will feel stronger. If you want an app that helps you control your calories, then this is the best app. In addition, it can be connected to a lot of wearables.

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Total Fitness

Total Fitness

With Total Fitness, you will get a complete training guide with more than 100 different exercises with detailed explanatory videos for each one. It offers different guided routines, both to create a training plan in the gym or to do it from home.

Meet various challenges to motivate yourself in training, receive nutrition advice, keep track of your progress through detailed graphs, use the integrated calculator to find out your BMI (body mass index), and much more. Without forgetting that it is completely free.

Download Total Fitness App Here

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RunKeeper

RunKeeper Android app free best free fitness apps

Aside from losing weight, it is also important to exercise, and if you have help from a personal trainer, that is even better. With RunKeeper, you can have a coach on your smartphone that helps you get in shape and get your eye. This application allows you to control how many kilometers you run or walk or the distance you ride with the bike. For it, the app needs to connect to the GPS on your mobile. After performing the daily exercise, the application will give you the exact statistics of your progress.

In addition, RunKeeper allows you to take photos of your training in order to share them on social networks. The app has a function called the Group of Runners. You can choose a challenge, invite your friends to make it more fun, and meet the challenge.

30 Day Fitness Challenge Workout

30 Day Fitness Challenge

With this application, you can get in shape in 30 days, so for those who want to hurry, this app is perfect. But the application is more focused on people who want a continuous plan to get in shape but do not have much time. The app has several different training options that will last 30 days. There is no need to have good resistance since it is also indicated for people with low physical fitness. It has three different types of intensity: one for beginners, one for intermediates, and the last for the more advanced. And if you have any doubts about the exercises, the app has videos of each exercise.

MyFitnessPal

MyFitnessPal Android free fitness app

MyFitnessPal is one of the best free Android apps to lose and maintain weight. It has a large database with a barbaric amount of food. In it, you can have control over your pretensions (lose weight, catch weight, or keep you) just by entering the target. Automatically, the program records all the activity you perform during the day to analyze the progress in real-time.

Zombies, Run!

Serialised fitness app Zombies Run Android

Finally, you will find a very fun app to exercise, and it is Zombies, Run! This app is a mix of games and exercise that invites you to have fun while you get fit. How does it work? We will have to flee and kill zombies while controlling the pace of our race or running. It is certainly a great application for lovers of runners, as it is a new way to practice this sport. If you get bored while running then this app will charm you.

Conclusion

In the Google Play Store, there are a lot of apps to get you in shape. Now that we have smart technology such as smartphones or wearables, you have to make the most of the different applications since you can have a personal trainer on your mobile. There are no excuses for not doing sports. With these best free Android apps to get in shape, you can get a good guy in a short time. What do these applications look like? Do you know any others? Let us know in the comment section below.

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