Best Greek Yogurt Brands In The Market

Why is Greek yogurt better than the regular yogurt? Which Greek yogurt is the best for your health? Is Greek yogurt good for health? Find all the answers and know the best Greek yogurt brands of 2017.

In the market, you will find Greek yogurts of different brands, sizes, and flavors. What comes to mind when you read “Greek yogurt”: high in protein, healthier, super food, etc.? While these adjectives apply to some brands, unfortunately NOT all are the same. Which Greek yogurt is the best for your health? Why is Greek yogurt better than the regular yogurt? Is Greek yogurt good for health?
Best Greek Yogurt Brands Amazon
In this post, I will talk about the advantages of Greek yogurt versus regular yogurt, its properties, benefits, uses, as well as good brands so that you choose the best option.

Is Greek yogurt good for health?

Yogurt contains a good amount of calcium, necessary for your bones and also for the transmission of impulses between neurons and towards the muscles. It is also rich in animal proteins, which are necessary for the reconstruction of damaged tissues during training and skills. As an extra, some people with mild lactose intolerance can consume yogurt without symptoms.

Why is Greek yogurt better than the regular yogurt?

Greek yogurt is different from traditional yogurt in several respects. Greek yogurt has a greater amount of milk fat (around 10%, when the usual varieties have 3-4%). The amount of protein is higher than that of traditional yogurts.
Yogurt has the reputation of being a health food with a significant nutritional value. After all, yogurt is a must-have at lunchtime, and a great option if you are looking to add more calcium to your diet.
There are also probiotics, which help digestive health, as well as its high intake of protein, potassium and vitamin B.
But with the resurgence of Greek yogurt, in addition to a multitude of new flavors of “yogurt desserts” ranging from mousse to chocolate to pieces of cookies, the nutritional value of yogurt was, let’s say, somewhat brewed.

Tips for choosing the healthiest Greek yogurt brands

There is a great variety of Greek yogurt you can find in the supermarket. However, it is important that you know that not all are equal. Some get their creamy consistency thanks to their high-fat content and others achieve it because of their high protein content.
Remember that excess fat is associated with the occurrence of cardiovascular diseases, overweight, and obesity. So, if you want to enjoy a delicious taste and at the same time take care of your health, avoid the Greek yogurts that are high in fat and prefer those that are high in protein. To identify them, check their labels and compare the nutritional information of each of them.
Choose the most delicious, creamy and healthy Greek! Check out:

1. It is high in protein

This is fundamental since a good Greek yogurt can only owe its consistency to the concentration of milk proteins and never to the concentration of fats. Ideally, Greek should have at least 9 grams of protein per package.

2. It is low in fat

Good quality Greek must strictly comply with the “low fat” attribute. Its ingredients should be mainly milk and skim milk solids to offer without a high-fat content. Take care that your Greek yogurt has a maximum of 3 grams of fat per container and not more than 150 calories.

3. It has a great taste without excess of added sugars

To the natural sugar of milk (lactose), only the cane sugar should be added to obtain the ideal taste balance in a good Greek yogurt. Try not to have more than 10 g of added sugars.

4. Have a great variety of flavors and presentations

A good Greek yogurt should be eaten only or in addition to nutritious foods such as fruits and cereals. In addition to the natural option, some brands have a varied portfolio of Greeks pre-mixed with fruit or cereals.
Find the ones you like the most, as long as they comply with these recommendations. There are also drinkable options that you can take anywhere.

5. Make it a nutritious food and not just a dessert

If you meet the above points, Greek can be part of any diet balanced and recommended at any meal time: breakfast, collation, lunch or dinner. Conversely, if it does not meet these points and contains too much fat or sugar, it is nutritionally considered as dessert.
Choose only high-protein, low-fat Greek yogurt with few added sugars and a delicious flavor to enjoy at any time of the day.

Top rated and best-selling yogurt brands available in Amazon online store

High in protein and made with the simplest ingredients (lesser amount of milk and just live strains), grab one of these containers and you will soon see that the benefits of yogurt will help you achieve your body goals in no time.

Wallaby Organic Greek Low-Fat Organic Yogurt

Best Greek Yogurt Brands Wallaby Organic Greek yogurt
Nutrition: 6 oz, 130 calories, 3 g fat (2 g saturated fat), 100 mg sodium, carbohydrates (7 g 0 g fiber, 4 g sugar), 17 g protein, 20% DV calcium.
We love this offer of Wallaby and Stephanie Middleberg, MS, RD, CDN, and founder of the health and wellness practice based in New York City Middleberg Nutrition agrees: It is the outlet to perfect Greek yogurt. Although Wallaby has both low-fat (2%) and fat-free Greek yogurt options, Middleberg recommends keeping some of that fat around. “Choose low fat or fat-free total versions,” she says. Not only does it make it more complete in milk fat it contains more nutrients, but those healthy fats will play a key role in helping the body absorb vitamins A, D, E and K.
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Maple Hill Creamery Organic Plain Greek Yogurt

Maple Hill Creamery Organic Plain Greek Yogurt
Nutrition: 5.3 oz, 130 calories, 6 g fat (3.5 g saturated fat), 55 mg sodium, carbohydrates (6 g 0 g fiber, 5 g sugar), 12 g protein, 20% calcium DV.
Maple Hill Creamery yogurts are made with only two ingredients: milk from grass fed animals and live crops. This difference in milk could be reflected in the price, but it is well worth the extra cents if you can afford it. “Grass-fed yogurt contains more omega-3 fatty acids and conjugated linoleic acids, which help prevent heart disease, inflammation, diabetes and various types of cancer,” Middleberg explains. Bonus: In Maple Hill Greek yogurts are rich, creamy and a much more decadent flavor than they are considering their high protein content will help you lose 10 pounds.
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Brown Cow Plain Smooth and Creamy Non GMO Greek Yogurt

Brown Cow Plain Smooth and Creamy Non GMO Greek Yogurt
Nutrition: 5.3 oz, 80 calories, 0 g fat (0 g saturated fat), 60 mg sodium, carbohydrates (6 g 0 g fiber, 6 g sugar), 15 g protein, 20% DV calcium.
Brown Cow Farms makes a great Greek yogurt as they keep things simple and basic. As a general rule, Middleburg recommends that its customers “choose brands that list only two ingredients: milk and live and active crops.” Fortunately, almost all yogurts on our “best” list meet these criteria. While no GMO Greek Brown Cow Yogurt contains just those two ingredients, unfortunately, it only comes in fat-free versions. Do not miss out on healthy satiating fats’ benefits to air this yogurt in a blender with some frozen bananas, almond milk, and rich nut butter for the perfect weight loss shake.

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Fage Total Plain Greek Yogurt

Fage Total Plain Greek Yogurt
Nutrition: 7 ounces, 150 calories, 4 g fat (3 g saturated fat), 65 mg sodium, carbohydrates (8 g 0 g fiber, 8 g sugar), 20 g protein, 20% DV calcium.
Fage Total Plain is one of the most popular Greek yogurts currently available. Although it’s not organic, Fage is one of the best-tasting Greek yogurts.

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Dannon Triple Zero Yogurt

Best greek yogurt for health
Nutrition: 5.3 oz, 120 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 15 g carbohydrates (6 g fiber, 7 g sugar), 15 g protein, 15% calcium DV, 15% of the daily value of vitamin D.
As long as we entrust this triple zero yogurt to be free of sugars, artificial sweeteners, and fat, the same description could easily fit any other yogurt into this list of the best, so Dannon is just one marketing strategy. We do commend them for adding the chicory root to fiber-6-grams, which acts as a prebiotic and can minimize insulin spikes after a heavy carbohydrate meal. An additional advantage? Vitamin D supplements, a vitamin that helps the body to absorb all that calcium to strengthen bones.
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Stonyfield Organic Whole Milk Plain Yogurt

Health benefits og Greek yogurts
Nutrition: 5.3 oz, 120 calories, 5 g of fat (3.5 g of saturated fat), 95 mg of sodium, carbohydrates 5 g (0 g of fiber, 5 g of sugar), 14 g of proteins, 20% of calcium DV We love that Stonyfield recently introduced a full-fat version to its Greek line. This box is made with only live strains and organic, non-GMO, raised milk pastures which are large because organically bred cows are not subject to the same hormone and antibiotic treatment as cows are conventional. And no antibiotics for them means no antibiotics for you! In addition, a review published in The British Journal of Nutrition found that organic milk has an average of 50 percent more Omega-3 anti-inflammatory than its conventional counterpart posed.
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Verdict

That’s all for now, folks. These are some of the best Greek yogurt brands available now in the market. Now you’re ready to choose the best healthiest Greek yogurt. Enjoy it!
Don’t forget to read our best yogurt maker reviews, if you want to make your own brand of yogurt.