Best yoga app for beginners Android and iPhone

Yoga is an oriental discipline, which allows you to work on your muscles, posture, and mind. Let’s see the best yoga app for beginners Android and iPhone.

Yoga is useful for both physical health and for achieving peace of mind. In our selection, you will find the best yoga app for beginners available on Android and iPhone mobile OS platform. These applications are free to download and will help beginners to understand the basics, people with experience – to improve their level, as well as learn to breathe properly and pick up the perfect playlist for classes.
Best yoga app for beginners Android and iPhone
The best mobile applications for yoga and meditation we have chosen for you from a huge number of programs. If you do not have the opportunity to engage with an instructor, but there is a great desire to strengthen your physical and spiritual state, our most popular and free yoga apps from our “Top 8” will help you a lot!

What are the most useful apps for yoga practice?

Smartphones and tablets are now part of the everyday life of many of us. In addition to helping us communicate, take photographs, keep accounts or consult the weather, mobile devices can also be useful for practicing yoga and meditating? In fact, it can be very convenient to have a yoga program at hand, perhaps with explanatory videos and accompanying music, to practice yoga when the opportunity arises – at home, on the road, outdoors. For beginners, it is really difficult to find the right yoga app? But don’t worry. We are here again to help you find the top Android and iPhone yoga app for beginners. Are you ready to discover them? Let’s start then.

Yoga Studio App

In the Yoga Studio application for Android and iPhone provides 65 interesting lessons on yoga and meditation of varying difficulty and duration (from 10 to 60 minutes). All exercises are given with detailed video instructions in HD-quality. In addition, users can create their own program of lessons from video exercises and blocks with poses. In addition, you can customize the music or turn on nature sounds for complete relaxation, as well as plan a schedule, which automatically synchronizes with the calendar. Don’t miss.

Also, read the expert advice on how to choose a quality MP3 music player.

Daily Yoga

In total, more than 300 different poses are divided into 40 sessions. Lessons are held in full-screen mode with voice instructions. We can note the existence of three levels of preparation: for beginners only, their relationship with yoga, for those who are into the taste, and for the advanced, for whom without yoga and life is not life. In Daily Yoga, beautiful background music.
Unfortunately, the application does not support the Russian language and tortures you with uninterrupted advertising in the ugliest form: square windows right in the middle of the screen (you can turn it off when buying a subscription). Several lessons are available for free, others will have to be paid for.

Also, read our selection of the top MP3 music players in 2018.

Simply FREE Yoga

This app, unlike many others, is completely free (as the name itself shouts in capital letters). In reality, it is a “taste”: there is, in fact, a complete version, with more exercises customizable and without advertising, of course, on payment.
The free version interface is very Spartan and includes some banner ads, there are no tools for customizing the sequences and includes a single program in three 20, 40 or 60 minute variations. The videos that illustrate the program, however, are well made and clear to follow, it may be worth trying the application. Simply FREE Yoga is available for iOS and Android, for free download.

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5 Minute Yoga

The excuse “I do not have time” will no longer work. In this application, you will find 350 short, but effective yoga lessons, which take 5 minutes or less. In addition to the library with illustrations of poses and detailed instructions, the application has a timer so you can track the time spent. Download and test the app. It will surely not disappoint you.

Also, read our selection of the top 10 affordable yoga mat for beginners.

Track Yoga

The application helps to understand step by step the intricacies of different practices of yoga and develop the habit of engaging constantly. In Track Yoga, you can set weekly goals and track your progress. Receiving reminders is also configured. All lessons are grouped into programs that help to achieve specific goals: classes for beginners, development of flexibility, fitness for the whole body, yoga against depression and yoga-workout. There are lessons to relieve stress, with back pain, to accelerate metabolism, morning exercises, yoga for balance development and for people who have little time. In general, you can choose the program to your taste.

Relax Melodies: Sleep & Yoga

An important part of any yoga exercise is relaxation. And the right playlist will help you to have a good rest. In this application, you can select the tracks and sounds that you like. You will find the sound of rain, flute, monastic chants and even a vacuum cleaner – and on their basis create your own playlist for relaxation.

Universal Breathing: Pranayama

Proper conscious breathing is as important an element of yoga as stretching. Universal Breathing will teach the basics of pranayama – a set of exercises for quiet diaphragmatic breathing. In the application, you will find a lot of short lessons with an animated guide and a timer. The most popular breathing app in the world! Download the app free and give it a try.

+ Health Benefits

+ Falling asleep faster.
+ Higher athletic endurance.
+ Help managing asthma and COPD.
+ Decreased blood pressure.
+ Relief from headaches and migraines.
+ Less stress and better mood.

FitStar Yoga

If you practice yoga to lose weight and develop flexibility, FitStar Yoga is your choice. The program of classes was coached by the founder and founder of New York Yoga Studio Strala Yoga Tara Stiles. It is important to note: the application is adjusted for the user. It all starts with simple introductory sessions that help assess your level of preparation, but gradually the lessons become more complicated. For each lesson, as in Yoga Studio, there is a video instruction, an audio guide, and a musical accompaniment. In FitStar Yoga it is convenient to track your progress and achievements. In addition, integration with other applications is provided, for example, Jawbone UP, MyFitnessPal and Fitbit.

This is another of the most professional yoga apps that exist. The app comes with more than 300 postures, 45 programs predefined by objectives, personalized programs and a lot of quality in their videos and images. It also has a community of yoga fans from around the world. It is available for IOS and Android. Unfortunately, the iPhone app is not free. Instead, you can choose other free iPhone yoga apps.

Benefits of practicing yoga

Practicing yoga has many benefits and we want to make it easy for you to benefit from them. These are the main benefits of practicing yoga with assiduity:

• reduces anxiety and stress.
• improves concentration.
• tones our body.
• increases our flexibility.
• improves rest when we sleep.
• gives more emotional stability and calm.
• strengthens our self-esteem.
• reduces back and neck pain.
• improves blood circulation.

Final verdict

As you can see there are eight Android and iPhone apps dedicated to yoga that I decided to advise you. There are so many alternatives in the Google Play Store and the App Store, but many of the apps offer a limited number of locations, some offer uninteresting graphics that may discourage you from doing the daily exercise, others are incomplete apps. I am sure that each of these iPhone and Android yoga apps will be able to meet your needs. What is the best yoga app for beginners, in your opinion? Your comments will help us make this article better. You can use the comment section below. Thank you.