How to choose a device to work out your abs? In this article, we discuss everything in detail that will help you strengthen your abs.
The abs ensure the maintenance and protection of the spine. When the muscle tone of the abs is too low then it is the intervertebral discs that act as a shock absorber and pressure received by the column. Who has good abs, and never has a back problem? But how to choose a device to work out your abs? Continue reading and discover everything to strengthen your abs.
Having a “flat stomach” is an aesthetic desire that everyone wants, and is usually the main motivation to work on your abs. Refine your size keep a nice silhouette and if it is your motivation first know that you will do good to your whole body. Know that many of our daily actions require the lap strap. So to muscle it properly, many use abdominal devices that can generally be classified into 3 types: static devices, dynamic devices, and electro-stimulators.
Also, please read our other guides on the best pants, wheels, towels, and exercise balls for yoga.
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Guide to the abdominal muscles
Abdominal muscles consist of 4 essential muscles: the Grand Right in front, the Obliques (internal and external) more laterally, and the Transverse which is the deepest and realizes a real strap around the abdomen. The abs muscles serve to maintain the digestive organs. The latter appears as suspended under the diaphragm, retained by the peritoneum that tends to press against the spine. Tonicity of these muscles directly affects the quality of the maintenance of the viscera, thus the shape of the silhouette, and also the function of these intra-abdominal organs. In short, the abdominals are part of the muscles that must be maintained throughout his life to keep fit.
Strengthen your Abs: why work on your abs?
The answer is simple: physical exercise is one of the best remedies for most ailments. Indeed, it improves our physical health (logic), but also our mental health. It is well known to all, nowadays, that a regular practice, even moderate, makes a big difference in the long term: less stress, better mood, unloading the worries due to the rhythmic life that we lead, better physical condition, disease resistance and more.
Is it good to work out your abs?
In the same vein, and although it is more targeted, muscling your abdominals is a very good thing. Not only do they give your belly a more aesthetic appearance, because it refines and makes it flat (perfect for tanning this summer …), but also they serve to maintain the digestive organs, ensuring their proper functioning. Breathing is also affected since a muscular waist belt even with an electro-stimulation belt helps the diaphragm work. Finally, the problems of the back can be largely counterbalanced: you have more facility to lift weights (races, pack of water …) if you have good abs, and this avoids your back to take all the load weight.
Is it important or not?
Of course, there are enthusiasts who will spend a lot of time and energy on their training. And there are people in a hurry, who want to stay in shape but rather tend to fit the sport in the holes of their schedule. Whether you recognize yourself in any of these categories, the work of your abdominals remains important. Nevertheless, the use that you will make of your device is a good choice of criteria to consider. A more resistant machine, with possibilities of evolution for the more sporting, a simple and efficient machine for the most in a hurry.
Before choosing your device for Abdo – Set your goals
Your abs device will allow you to tone your belly, refine and sculpt your figure, and may even get the famous “chocolate bar” you dream of. It will also affect the muscle-building of your lumbar. So it is already, a useful purchase.
Before you start, define your goals and how you want to work. It is rare that men and women are aiming for the same thing. A woman, in general, does not wish to have “a tablet”. The abs exercises will be used more to find a thin waist, tone a belly that sedentary work promotes or just improve their physical condition. It will then turn more easily to a device to lose the belly, an electric Abdo machine or an AB device like the Circle Pro.
The 5 minutes Shaper
There is also this material that has made the headlines in recent times: the 5 minutes Shaper. In short, a woman will choose above all a model that will please him to motivate himself to make abs. Often she will take a versatile model that can allow him to work also the glutes and legs.
As far as men are concerned, the goal is a little different since it will rather look for an effective abs device and may be more geared towards a machine. It is obvious that if you have room, a bench for the abs, and why not after, the chest, or a specific device to work the abs will be the beginning of the installation of a gym in your room. taste. You can also install a wall bar that will allow you to work both obliques and lower abdomen, without back pain.
How to work your abdominals and strengthen your Abs with the help of a device?
Choosing your abdominal device to strengthen your Abs is knowing how to select the right equipment for your practice goal. It is usually foldable and has small equipment, which allows us to transport it without worry, even on vacation. It is easy to use and promotes comfort during the effort. You can also opt for a foldable Abdo bench or a lumbar bench to do your exercises while doing them with the right posture. There are two ways to work the abs. Work in dynamics (bust measurement) which aims to draw the abdominals, and work in static (cladding work) that tones the deep muscles (muscles that maintain the viscera) and protects the lumbar.
This kind of weight machine facilitates the execution of the crunch-abs. This is the main exercise for the abdominals. It is normally done at the weight of the body, without a machine, but beginners will gain to use a rocking device, especially if they are overweight.
More options
There are cheap devices to strengthen your Abs that allow especially to preserve your back. This is the Finnlo model, the Finnlo AB Sensation, a small, simple, and foldable machine. Completely, it is provided with a training console that displays the work done. Similarly, a headrest ensures pleasant ergonomics. Finally, we appreciate its blue and black colors, which give it a nice sober design, compared to other products in its category.
A confirmed athlete, he will be more easily orientated to sports equipment for abdominal board style, to perform deep work on the lap belt. The movement is done by raising the bust. The feet are held by foam pads to provide stability and safety during exercise. The board offers a greater range of motion. It is possible to adjust the working angle to intensify the effort. Moreover, if you do tractions, you also muscle your abdominals and an impressive amount of exercises work these muscles effectively.
Types of Abs workout devices
You should know that two types of devices are available to strengthen your Abs: the dynamic device and the static. There are many reasons to focus on one model rather than the other and we will see why.
- Your level of practice (are you a beginner or confirmed?)
- Your objective (s) (you need to know where you want to go using this fitness accessory for Abdo).
Physical exercise is one of the best remedies for most ailments. Indeed, it improves our physical health (logic), but also our mental health.
It is well known nowadays that regular, even moderate, practice makes a big difference in the long run: we will have a better mood, the stress will be better evacuated and we will be in a better physical condition.
Is your goal to have a flat stomach and be perfectly drawn? Choose an abdominal device! It will serve you effectively and for many years.
The benefits on the body are:
- Stain to strengthen his lumbar muscles in the best possible way.
- Toning up her belly.
- Sculpt your body as you wish.
Muscle abdominals are a very good thing. Not only because they will give a more aesthetic aspect to your belly but will also serve to maintain the digestive organs, which will aim to ensure their proper functioning.
The crunch is the main exercise to strengthen the abs. It can replace a lap belt or a simple weight bench if you do not have these two devices at home.
The crunch is at the weight of the body but you can totally lose weight if you find that the exercise is too simple. It will suffice to weigh in order to make the exercise more difficult and therefore profitable for you.
You can place a disc or dumbbell on your chest and be sure to hold the load close to your head.
Remember to keep everything in your hands.
An important point to remember
Contract your abs well and hold your neck steady. It is useless to want to accentuate the amplitude of the movements if this one is not controlled perfectly. Prefer a well-controlled movement with less amplitude.
The advantage of an abdominal device is that it is very often small and most important: foldable. This will allow you to play sports at home. You can also take it with you on your different trips.
To conclude, I would say that this machine for abdominals is not something required to progress but it will largely help you perform the movements as cleanly as possible and this will lead you to better results.
Conclusion
The best device to strengthen your Abs does not exist. Many models are very effective. The key is to know why, how and at what intensity you want to work his abs.
Ideally, it’s 5 minutes a day, every day, and working both oblique and right to get a flat stomach. If you have back problems, first consult a professional who will tell you the best method to adopt.
Do not hesitate to make a comparison of all the products on the market. Similarly, as much as possible, do not turn to use equipment that often has a reduced life. Finally, for exercises, you will find many media on the internet whether you are a beginner or confirmed.
Otherwise, the user manuals of some devices are a great help to tell you how to properly operate your abdominal device.