The most recommended acupressure mats to relieve your muscle pain and relax with this technique, similar to acupuncture,.
If you have recently experienced headaches, back and neck pain, and even fatigue or low spirits, among other symptoms, you can use one of the best acupressure mats. It can help you regain energy and vitality, reduce annoying neck or muscle pain, improve the quality of sleep, and avoid insomnia.
An accessory specially designed to exert pressure points on certain areas of the body, based on a technique similar to acupuncture (originating from Chinese ancestral medicine). Therefore, if, in addition to using accessories to tone your body, you are looking to alleviate these symptoms, this may be a good option for you.
Also, read our other guides on the best pressure therapy devices on the market.
The best acupressure mats to end muscle pain, migraines and stress
The acupressure mat, also known as a studded mat or Swedish mat, is very similar to a yoga mat or to those used for pilates or fitness. It comes with thousands of plastic needles, which allow you to perform a self-massage using the principles of acupuncture, reflexology, and acupressure in traditional Chinese medicine. It gives you the opportunity to give yourself a back massage (or other parts of the body) by stimulating the trigger points comfortably in your home, whenever you want, just like a massage gun or an electric massager.
DoYourFitness Acupressure Set
This mat is based on the principles of ancient Chinese tradition. The needle-shaped reliefs on the surface serve to stimulate various neuralgic points of the body, including the reflex zones. It comes with 230 nails and 6,210 pyramid-shaped tips. The body is distributed homogeneously on the mat in such a way as to cover the entire surface with reliefs.
After just a few minutes, you will feel the beneficial effect of the massage—a pleasant sensation of warmth and relaxation of contracted areas. It has a size of 66cm x 40 cm x 2cm and is available in blue (harmonizing), red (inspiring), pink (refreshing), green (calming), and purple (inspiration).
The fabric material is finished down to the smallest detail, hypoallergenic, and free of toxic substances. You can easily remove the cover and wash it in the washing machine. The package also includes the cushion and the carrying bag.
Pros
- Immediate effect
- Homogeneous pressure
- Hypoallergenic
Cons
- Points may feel uncomfortable on bare skin
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Dr. Relief Acupressure Mat
Positioned as one of the best-rated on Amazon, this mat is a very good purchase to relax your body and reduce back pain. With measurements of 71 x 43 centimeters, its peaks are placed in such a way that they exert the same pressure at all points. Using it regularly will improve blood circulation as well as the quality of sleep, reduce tension in the back, neck, and shoulders, and increase the feeling of relaxation, among other benefits.
You can use it on the sofa, in bed, or directly on the floor. You only need 20 or 30 minutes a day to use it, and although at first you may feel too much pressure and need to wear a T-shirt, little by little you will get used to it and notice all its benefits until you can do it on bare skin.
Pros
- Inexpensive
- It works well to relieve tension
- It is available in several colors
Cons
- Can be very uncomfortable
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Navaris Acupressure Mat and Pillow Set
If acupressure is already part of your life and you can’t live without it wherever you go, this smaller-sized mat will be your ally. You can wash it in the washing machine if it gets stained from so much use. This acupressure massage set contains mat that has 6,210 spikes and a pillow that has 1,972 spikes.
To make it serve, you will only have to lie on it for 10 minutes if you are a beginner. You will notice that your body relaxes, and you will feel like new. If you suffer from pain, stress, or migraines, this mat will be very useful to get rid of all the negatives and all that pain.
Includes an acupressure mat, acupressure pillow, and storage bag. It is available in 9 different colors.
Pros
- Compact size, just right for the back
- Easy to transport, weighs very little
- A very wide and fluffy pillow
- Machine-washable covers
- Good action of the spikes
Cons
- The pillow is too high
- At first, the spikes deal damage
- The feeling of hardness when using it
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TOMSHOO Pain Relief Therapy Mat
It is a complete set of acupressure mats, pillows, and two additional massage balls, which are specially designed to reduce muscle tension. It has more than 7,800 well-distributed plastic tips so that you can have a correct weight distribution. This will allow pain relief and produce a simply unique sensation of relaxation.
The plastic tips are made entirely of non-toxic and fully recyclable ABS. In addition, it is made of organic cotton with a natural dye, which will allow you to always have the greatest comfort without affecting the environment. It has a practical transport bag, so you can take it everywhere and thus enjoy relaxing therapy wherever you are. It is available in different colors, so you can choose the one that best suits your tastes.
Pros
- Budget-friendly price tag
- It comes with two massage balls, a pillow, and a carrying bag
- Excellent quality
Cons
- Not ideal for sensitive skin
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Bellababy Acupressure Mat
It is an ideal model if you want to get all the benefits of acupuncture because it follows the model of traditional Chinese medicine. It is specially designed to stimulate acupuncture points in your body to provide a feeling of relaxation. This mat is ideal for treating back and neck pain, relieving muscle fatigue, and stimulating blood circulation.
It is covered with a fabric cover and high-resistance foam padding, as well as high-resistance and very high-quality spikes. It has a size of 68cm by 42cm. You can wash it by removing the foam padding, and it is recommended to wash it separately to prevent the spikes from damaging other fabrics. It has a comfortable carrying case and is available in five different colors, so you can choose the one that best suits your tastes.
Pros
- Helping with blood circulation
- More nails for greater coverage and a less painful experience.
- Eco-friendly materials
Cons
- A shorter length may be less suitable for taller users
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XiaoMaGe Acupressure Mat
The ergonomic Yantra mat from Ergotopia stimulates blood circulation, relieves cramps, and helps to loosen up the muscles in a targeted way. How it works is simple: the mat stimulates blood circulation, acupressure points, and reflex zones, for example, on the feet, back, or neck. The many fine needles on the mat can also have an anti-spasmodic effect, relaxing and improving circulation.
This mat was expressly designed in a “compact” version to be easily transported in the practical bag included. The color of this model was chosen according to psychological criteria. In fact, blue has a harmonizing, relaxing, and soothing effect and can stimulate sleep.
Pros
- Included pillow and carry bag
- High number of spikes for even pressure distribution
- Affordable
Cons
- Spikes can be quite painful for beginners
- Shorter in length
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Nayoya Back and Neck Pain Relief Mat And Pillow Set
The Nayoya carpet undeniably belongs to the list of acupressure mats. He even takes the first one! This acupressure mat and pillow set will help you to alleviate back and neck pain, sciatica, and muscle spasms without resorting to prescription painkillers or expensive treatments.
Behind its aesthetic and pleasant appearance, this massage carpet is of superior quality. This gives it a durable and serene use. All stimulators are designed to increase blood flow to the knots and sore muscles in the back, helping to reduce inflammation and pain.
If you need to end insomnia and relieve pain with a natural and guaranteed method, you will love this acupressure mat, designed under the principles of acupuncture to eliminate discomfort in muscles and joints, low back pain, cellulite, and sciatica. Simply lie down shirtless on the mat and rest your neck on the pillow while thousands of acupressure points work on the body, increasing blood flow and promoting healing.
Pros
- It comes with a comfortable pillow
- Durable spikes that don’t dull with use
- Arrives in a box with a handle that’s perfect for storage or transport
Cons
- Features the sharpest teeth of all the mats tested
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Prosource Fit Acupressure Mat and Pillow Set
This is a cheap and effective acupressure mattress and, of course, currently the best-selling option on Amazon. For your back pain, lower back pain, and more, opt for this high-performance care mat, which relieves through the action of its patented stimulators and provides a pleasant, safe, and healthy experience in all circumstances. You will have the choice of seven different colors to choose from.
This carpet, with its 8,000 points arranged according to the Traditional Chinese Medicine method, is a very good surprise. Its quality combined with its good price makes it one of the most popular rugs among Internet users wishing to discover the benefits of acupressure. This model is very often recommended by physiotherapists.
Once you lie on this mat, you feel intense pressure simply from gravity, and the 8,000 points of your back are stimulated simultaneously. It has a triple action that triggers the secretion of endorphins and relieves pain; it provides deep relaxation of the back muscles; and the nervous system relaxes.
Pros
- Includes a pillow
- Available in a range of colors
- The price is budget-friendly
Cons
- Carrying bags are sold separately
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Also, see the best aromatherapy oils on the market.
The benefits of using acupressure mats
The list is long, but I give it to you anyway so that you can measure all the fields of action of the use of an acupressure mat and also see if its use could be able to relieve one of your ailments. The carpet is a natural solution to overcome pain.
- Reduced stress, anxiety, or mood.
- Improved blood circulation.
- Relief of headaches, stiffness, tension, and muscle aches.
- Relaxation of the body and mind.
- Improve sleep and fight insomnia.
- It relieves chronic back and neck pain.
- Improves skin tone.
- Revitalizes and rejuvenates.
- Reduces cellulite.
- Increased vitality and energy.
- Weight loss or elimination of cellulite.
- Strengthening the immune system.
- Relief of headaches and migraines.
- Relief of menstrual pain.
- Hormonal regulation and the elimination of hot flashes.
- Relief of osteoarthritis.
- Reduction of varicose veins.
- Regulation of blood pressure.
- reduces inflammation of muscles and joints.
- Improves physical and mental abilities.
- Fights constipation.
Considerations for choosing the best acupressure mats
Apart from all the characteristics already mentioned in the first part of this article, there are many other criteria that you should take into account before buying an acupressure mattress.
Because the equipment has therapeutic vocations, it must not be chosen at random. The buyer must consider a few basic criteria before making an acquisition.
It is necessary, among other things, to carefully examine the quality of the design, the structure of the materials, and the methods of manufacturing the product.
Materials
When choosing your mattress for acupressure, consider the proposed models with a coating made of natural textile fibers, such as cotton. The natural textile is hypoallergenic and more comfortable.
At the pimples, make sure they are made of ABS plastic to avoid the risk of poisoning and allergy.
As for the padding, it would be best to choose memory foam. Memory foam is a durable and comfortable material.
Quality
The quality of your mattress is also a point that you must consider carefully. Make sure you have a sturdy, well-aligned seam. You must also have regular-shaped pimples.
In addition, make sure you have padding that will not sag quickly. Anyway, it should not be too heavy if you intend to transport it to the room to relieve yourself in the room after a fitness session.
The quality of your acupressure mattress will ensure its longevity. Do not minimize this criterion when you make your purchase.
Fixing the pins
You will be surprised to know that some manufacturers do not use glue to fix the pimples to the coating of their acupressure mattresses. Indeed, a method of fixing by high heat submission is adopted by some of the carpet manufacturers for acupressure. The models designed thus, therefore, contain no trace of glue.
Namely, the glue used in the majority of manufacturing industries can be toxic. As you go straight on the mattress (when you are used to pimples), it is recommended that you choose a model without glue.
Foam
The foam padding of your carpet should have an optimal thickness and density. You do not have to take a model with high density, however. Just be sure to cover your product with premium foam padding to prevent premature wear.
Whenever possible, opt for a model with memory foam. The memory foam will allow you to position yourself more comfortably on the mattress pimples. If you have taken a model with a pillow, choose this option even more.
Guarantee
You must be aware that products on sale with a warranty are quality products. The manufacturer cannot offer a guarantee on the product if he is not assured of its quality. Yes, the guarantee is a guarantee of quality. Because of this, when you make your purchase, make sure you have the manufacturer’s warranty.
How do I use an acupressure mattress?
For your first use, wear something thick enough so that you are not discouraged by the effect of the spades. You can also cover the mattress with a towel. When you get used to the equipment, you can use it without wearing it high. Moreover, professionals recommend the use of bare skin.
If you have taken a model without a pillow, you can support your head with a simple pillow during your session. Now, let’s look at the uses of the device for specific purposes.
For the relief of back pain
To relieve your back pain with the pimple mattress, you must first place it on a flat surface. Be careful; you should not lie on the mattress by rolling on your side. Instead, sit down at the base of the mat before lying down. Then roll your back slowly along with the mattress until you lie down.
Stay in this position for up to 20 minutes to resolve muscle tension.
For the relief of neck pain
If you are often tense at the level of your neck, you must absolutely use a pillow for acupressure. However, you can also use some of your carpets by sliding under a cushion or bolster.
To relieve the tension and pain in the neck, it is necessary to start by arranging the pillow on a flat surface. You can put it on your gym mat. Then, lie down and make sure to put your neck slowly on the pillow.
To relieve tension in the neck, you can lie down for 20 to 40 minutes.
Treatment of anxiety and stress
To heal your anxiety states, lie on your acupressure mattress, as you will, to relieve your back pain. The goal here is to stay as comfortable as possible. So, find your comfortable position. If you cannot relax, cover your carpet with a towel.
When lying down, take a deep breath, hold your breath for 3 seconds, and then exhale. Do this breathing exercise for a minute. Then, resume your normal breathing and focus your attention on the movement of your chest. Stay that way for 20 to 40 minutes.
Boost energy
If you want to re-boost your energy, use the carpet for acupressure for 20 minutes every day. Studies have shown that regular, but shortened, use of this auto-acupressure equipment can quickly increase the energy of the user. So you can lie down in the morning before going to work.
If you really want to regain energy, use your acupressure mattress in the morning after jogging or exercising.
Treat cellulite
Blood circulation is optimized when the meridian channels are stimulated. When blood flow is increased, cellulite can gradually disappear. To treat your cellulite with the acupressure mat, you can put the areas to be treated on the picot surface for 20 to 30 minutes. You can even sit on it while you work.
Treat sleep disorders
The use of a spiked carpet favors the production of endorphins. When you get used to the equipment, it will also allow you to relax more quickly. To overcome your insomnia problems, you can lie down before going to bed. Take a 20-minute session every night to help you sleep.
Use in reflexology
You can use the pimpled rug very well to relieve your feet after a hard day’s work. For this, you can stand on the rug or walk on it for 15 to 20 minutes. This will relax you and heal you with so-called reflex points.
Conclusion
For almost three years now that acupressure mats have truly come into the home, they have helped relieve many people’s back pain. If they do not work in 100% of cases, they work for the vast majority of people. Although not completely healing pain and back problems, acupressure mats undeniably improve the health and suffering of sensitive people in the back. Wouldn’t that be enough reason to adopt these carpets or cushions that relieve daily pain? Also, read our reviews of the best carpets for your yoga sessions.