Want to quit smoking? We bring you a series of applications to quit smoking, and that will help you improve your quality of life.
Technology has a lot of advantages and offers us a universe of new possibilities to meet our goals. If your goal is to get rid of tobacco once and for all, you can use some applications to quit smoking to facilitate the process. Today, we will see the 7 most effective quit smoking apps for iPhone.
Quitting smoking has become a goal for thousands of people who want to get rid of tobacco once and for all. For health, for aesthetics, for the economy … each person has more than one reason to run away from cigarettes, what is yours?
If the mobile is with you practically at all hours of the day, why not make it your ally to achieve your goals? Quitting smoking can be one of them.
These iOS apps allow you to create a custom plan and allow you to get on with the task at your own speed. With crucial tips, they keep you inspired. And personalized reminders never let you overlook.
The top 7 free and most effective smoking cessation applications for iOS users
Cancer, pulmonary emphysema, gastritis, bronchitis, pulmonary hemorrhage, tumors, the list seems to never end. Smoking is so harmful that it far exceeds the figures for traffic accidents and the consumption of drugs together. Fortunately, the benefits of technology provide us with countless tools and resources to quit this habit. So if you have an iPhone at hand, it also means that you have an ideal assistant at your fingertips with which you can quit this bad habit. These are some of the best smoking cessation applications that you can find on the market.
And don’t forget to add some stretching exercises, yoga, and running apps to this list. They will also help you to get rid of tobacco and lead a healthy life.
Smoke Free – Quit Smoking Now
Smoke Free is a shocking app that can do a lot to prevent you from smoking. The app features 20 evidence-based techniques that help you quit the addiction.
In addition to having a very careful image, it helps you to motivate yourself by sending you notices and giving you valuable information. For example, after a while of using it, it tells you the amount of money you have saved since you smoke less or since you quit. That alone is already a great motivation to continue your purpose.
You can also know the number of cigarettes you have not smoked and how long you have been smoke free. You will also be able to know how your health is improving and also how much life you have recovered. The app also offers important tips to make sure you stay in charge.
QuitNow!
If you have finally decided to get rid of smoking, use QuitNow! To make your wish come true without having to drive expensive! To get started, create your profile and set your goal. Keep an eye on the days, hours, and minutes since you last smoked. The app also shows how many cigarettes you have avoided and the money you have saved.
QuitNow is not only a powerful control tool to quit smoking, but it is also a community in which you can find motivation thanks to the experience of other ex-smokers. You can share your problems with them and ask for advice to achieve your wish. The app also has its own library with books dedicated to quitting smoking. Plus, you can share your progress on Facebook and Twitter.
LIVESTRONG MyQuit Coach
Get a structured and personalized plan to finally say goodbye to smoking! Approved and positively valued by various specialists, this app integrates a personalized plan that will allow you to quit smoking in a radical way. The app works as your guide and motivates you to get rid of smoking. It allows you to decrease your daily nicotine intake at the desired rate. Therefore, you can choose the boost that gets along with your convenience.
To make sure you’re on track, it also allows you to track your progress. Take a look at your longest smoke free streaks and do your best to beat them. Plus, you can also interact with like-minded people to share your thoughts.
Download MyQuit Coach App
Quit Genius – quit smoking
This is another of the most effective apps for iPhone users to quit smoking. Quit Genius offers scientifically proven behavioral therapy that you can customize to best meet your needs. There are several essential audio sessions that offer decisive advice.
You can understand what triggers your addiction and be able to slowly control it. Get the best of reflective exercises that allow you to develop healthy habits. It also sends you motivational reminders so they never let you forget your task. Oh yes, you can also participate in interactive quizzes to boost your learning. Download today to see for yourself why Quit Genius is the most effective quit nicotine app!
Kwit – Quit smoking and vaping
If you are quitting smoking, Kwit is another of the best options to achieve it. This is a smart app that not only helps you quit smoking, but also encourages you to lead a healthy lifestyle. It has a simple interface to monitor your progress and motivates you with reasoning techniques and game-based mechanics.
The app gives you access to statistics such as the time you have not smoked, the money saved or the number of cigarettes you have not smoked. It has 84 goals to unlock and that will give you information about the benefits that quitting smoking has for your body and your life. Furthermore, you can also share your thoughts with your friends or those in the same boat.
Quit Smoking – Butt Out
Butt Out is one of the best smoking cessation apps I’ve ever known. It offers a 90-day program, which has been systematically designed to help you break the line. With timely tips and tricks, the app never lets you go back.
You can browse through a large collection of inspirational images and quotes to never let your desire run wild. With instinctive advice and the precise help of the progress report, go on and on until you’ve triumphed over the devil! Also, Butt Out supports various languages like English, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, etc.
Quit It Lite
This is a fairly simple but very effective application. You can create your own personalized plan and follow it to quit smoking once and for all. Quit It Lite helps you keep track of your progress. In addition, you can also check how much money you have saved and how many cigarettes you have not smoked.
At your convenience, you can set your goal and achieve it. With valuable advice, the app keeps you inspired to give your 100%. In addition, you can also share your achievements with your friends.
We know it is difficult, but not impossible. You have seen how your smartphone can be an added complement to the desire that one puts on it. There are people who are not influenced by the health effects, but by the money that is being wasted on their favorite vice. Each one chooses the reason that most appeals to him. And you, are you a smoker and want to quit? What do you think of these apps to quit tobacco? Do you know others? It would be great to know their names. Best of luck!