Read our reviews of the best Whey protein powders/supplements, real “nutritional bombs” that facilitate muscle growth.
Sports enthusiasts know how difficult it is to gain every gram of muscle, and it is that, as you already know, training is not enough… Muscle is stimulated by training but grows with food and rest. Here we review whey protein to get such necessary strength.
If you want to progress you can not leave anything to chance, much less the most important thing in building muscle mass, protein.
But it is not easy to reach protein requirements only with food. That is why it is so interesting to supplement with Whey protein. Whey proteins (along with creatine) are one of the most scientifically supported and recognized sports supplements in the world of sports and competition.
But is not so easy… not all Whey proteins have the same quality, depending on their composition and processing, their nutrients, and assimilation change.
In this article, we are going to analyze why it may be advisable to take a protein supplement if you are training and how to identify the best on the market. We’ll also give you some protein shake ideas to complement your workout. Let us begin!
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Top 7 best Whey protein supplements on the market
We have carefully searched Amazon to bring you the best Whey protein supplements currently available for sale. After considering characteristics such as nutritional value, the presence or absence of allergens, and the opinions of previous buyers, we have created this ranking with the seven best Whey protein products. Are you ready? Let’s see them below.
Also, read our other guides on the best supplements for hair, top bodybuilding supplements, electronic pill dispenser, and the best water bottles.
Optimum Nutrition Gold Standard
Optimum Nutrition is one of the veterans in the sector, with more than 20 years of experience behind them and the ON Gold Standard is its star product.
An isolated Whey protein, stands out for its great absorption speed, making it very suitable for taking after training and for nutrients to reach the muscles as soon as possible to accelerate muscle recovery.
It is rich in BCAAs (branched-chain amino acids), and low in fat and sugar.
With so many flavor options, the nutritional composition includes sweeteners and colorants, something inevitable unless you buy a flavorless or neutral Whey protein. Still, you should know that they are regulated and safe additives. Want to know more and read user reviews? Just follow the link below.
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Isopure Zero Carb Whey Protein
Isopure is one of the best Whey protein supplements on the market. It is 100% isolated Whey protein with a minimal amount of carbohydrates and fats, which makes it a great option to take in periods of fat loss or definition.
With Isopure, it is much easier to reach your daily protein requirements without adding extra calories in fat and carbohydrates. The problem is that its careful manufacturing process makes the product more expensive and its sale price is somewhat higher than the rest analyzed. Want to know more and read user reviews? Just follow the link below.
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Myprotein Impact Whey Protein
If you want to get the best results while spending as little as possible, it is best to buy a concentrated protein, since they are generally cheaper.
But the fact that it is cheaper does not mean that it is of poorer quality. It has simply undergone less processing and contains slightly more fat and carbohydrates than isolated or hydrolyzed ones. MyProtein’s Impact Whey stands out for its great purity and its low price.
If you are going to the practical or you are a beginner there are few better options than MyProtein. It has 3 or 4 grams less protein than the isolated ones but it is a matter of adding a little more and for the price, it is very worth it. Want to know more and read user reviews? Just follow the link below.
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Dymatize ISO 100 Whey Protein Powder
If you are one of those who give everything in the gym, you will want the highest quality in the most important supplement for your muscle mass. Dymatize ISO 100 is a protein with excellent scores on purity and nutritional quality in all laboratory rankings. In addition, they are very popular proteins for their good value for money.
It is also a hydrolyzed protein, much better filtered than concentrated or isolated, making it a great option if you are lactose or gluten-intolerant.
Dymatize is possibly the best-hydrolyzed protein, ideal for those who want to fine-tune it to the maximum. However, it has two drawbacks. The price is slightly above average and being hydrolyzed it is somewhat more processed. Want to know more and read user reviews? Just follow the link below.
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NOW Sports Nutrition Whey Protein
A protein of great reputation in the United States and is highly valued by laboratories and users for its high quality and purity, but above all, for the safety of its ingredients. It has one of the best ratings for ingredient safety. This means that they are free of any additives or problematic substances.
If you are doubting whether or not to take a Whey protein because you do not trust what it can take, with Now Sports you can rest easy. A 100% natural protein, whose only ingredient is Whey protein.
And as always happens, quality comes at a price, so it is not one of the cheapest proteins. Want to know more and read user reviews? Just follow the link below.
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Optimum Nutrition Serious Mass Weight Gainer
If you can’t reach the necessary calories with your diet, the best option is a Whey protein like ON Serious Mass, an explosive mixture of proteins (whey, calcium, and albumin caseinate), creatine, glutamine, and a large number of vitamins and minerals.
With a single serving of ON Serious Mass, you can easily reach your daily protein and calorie requirements. In addition, you can gain extra energy thanks to creatine and its effect on increasing muscle glycogen stores.
Furthermore, this “all-in-one protein” includes glutamine, an essential amino acid for muscle mass and very interesting for athletes with hard or demanding workouts. Want to know more and read user reviews? Just follow the link below.
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foodspring Whey Protein
FoodSpring proteins are not the cheapest yet are one of the best sellers. Why?
It is one of the few proteins on the market made from the milk of free-range, grass-fed cows. And what does this imply? That the cows are better fed, receive more sunlight and their milk is richer in vitamins and minerals (in addition to being more respectful of the animal itself).
They are mixed proteins, from concentrate and milk isolate (see below for differences).
Another of its strong points is that they are very soluble, you don’t need a mixer to dissolve them in milk.
One downside is that some flavors, like peanut chocolate, are too sweet. They’re made from one of the healthiest, calorie-free sweeteners, steviol glycosides, but for my taste, it would cut down on the amount. Want to know more and read user reviews? Just follow the link below.
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What is Whey Protein?
Although there are many types of protein-based supplements (such as vegetable proteins), the most common protein you can buy to make your smoothies is whey protein, made from cow’s milk. Before being converted into protein powder, whey is extracted from leftovers from cheese making:
Once the whey has been obtained, it is transformed into a powder through a filtering and drying process, so that it is better preserved. The final appearance is what you will have seen often:
There are 2 types of whey protein, depending on the process.
- Protein concentrate: It has a purity of around 60-70%. Still have some lactose and fat.
- Protein isolate: higher purity than concentrate. Fats and lactose are removed, making it a good option for those intolerant to the latter. As a consequence, it is more expensive due to increased processing.
You may read “hydrolyzed proteins” on a label. These proteins are achieved by breaking the long-chain bonds of proteins using enzymes/acids.
It is speculated that they are better digested, but it is not clear that they have any benefit. Considering that they are more expensive, there is little point in opting for this option except for specific cases where you do very intense sessions often and seek to speed up your recovery. Some of the options that I propose below have a certain percentage of this type of protein, in case you want to try.
What scientific support does whey protein have?
Whey protein is a safe and useful supplement. Its benefits to gaining muscle safely and losing fat have been proven in various studies. Their role in improving recovery is also demonstrated. This recent study concludes the following:
“Supplementation with whey protein (25g after training) improves anabolism throughout the body and may improve recovery after strenuous resistance exercise.”
There are also studies reporting health improvements such as blood pressure reduction (study), stress reduction (study), and many others.
On the other hand, the myth that excess protein can be bad for the kidneys is debunked. Before an excess, the kidneys respond by increasing in size, so they adapt. Obviously, in the case of kidney disease, the amount of protein would have to be monitored to make the kidney work less.
Conclusions
Whey protein is the perfect ally for those who want to get the most out of a hard training session in the gym. This complete source of protein will provide your muscles with all the nutrients necessary for their growth and recovery after sport. Also, taking in more protein will help you control your appetite.
This amazing supplement will not only help you improve your physical appearance. Your immune system will also use Whey proteins to build the antibodies it needs to fight infections. This product is, without a doubt, the ideal choice for those who want to become “the best version of themselves”.
That’s all for now, friends. If you liked our Whey protein guide, please leave us a comment and share this article. Thank you.