The best Android calorie counter apps that help you count the number of calories you consume daily and also help you lose weight.
With a single tap, we can know not only the caloric content of the food that we enjoy daily in our house but also we will be aware of the fats, carbohydrates or proteins that the dishes contain in our favorite restaurants. Calorie counter apps can help live a healthy life.
In recent years, we have seen how sports has gone from being entertainment to enjoying on the sofa to become a habit, it has been permeating the day to day of a society that increasingly goes to the gym, runs or on a bicycle to exercise. It is like that. Why? Because, in addition to distracting the mind momentarily, it helps us to achieve a healthy body – so desired today.
The symbiosis between sports and food
But not only is it enough to play sports, but also food plays a fundamental role since throughout history there are many people who have pronounced the phrase “we are what we eat” very correctly. And is that a diet adapted to our needs can bring us many benefits, so it is important to know what each food is composed of: proteins, salt, energy value, etc.
This is where new technologies for smartphones or tablets come into play, responsible for developing apps that control the
7 applications as useful as attractive to control calorie consumption
To reach the ideal weight, to have some measures adapted to the rest of the body and to carry out good training are the dictations that mark these apps, which have become nutritionists at the same time as personal trainers. So without further ado, here is a list of the 7 best calorie counter apps for Android most downloaded and best rated by Android users.
MyFitnessPal
Undoubtedly, MyFitnessPal is the most popular calorie tracker application out there. It is one of the most acclaimed by users due to the wide database with which it works. More than 5 million foods and the number is increasing day by day since anyone can register or edit the information of a dish. When you open the application, you’ll have to answer some questions such as the goal you want to achieve, your level of activity and some personal questions such as your age, height and weight.
Then it will show you your daily goal that the application recommends in terms of daily calorie consumption with reminders.
It also allows you to scan the barcode of almost any product to know the number of calories, fats, proteins, carbohydrates or fibers it contains. It also includes the caloric information of dishes served by 500,000 American restaurants.
MyNetDiary
This is another of the best calorie counter apps for Android users. Very similar to MyFitnessPal, MyNetDiary keeps track of your daily meals and then tracks your caloric intake accordingly. When you enter more details such as your age, gender, height, current weight
You can add your photos before and after to help you stay motivated. In addition, you can link your Google Fit account to share data between the two applications.
My Plate Calorie Tracker
This is another popular and free Android app to count and control calories. The app not only is present in the form of an application but there is a web address called The Daily Plate for those who want to know the calories of a particular dish and prefer to do it from a computer. In addition to offering accurate daily consumption of calories, fats or carbohydrates, it provides the user with a nutritional database that houses more than 525,000 meals and restaurants.
Download My Plate Calorie Tracker App
Also, please read our reviews of the best Android pedometer applications.
Lose It!
This is another of the best calorie counter apps for Android users. It is a tool very similar to My Fitness Pal although the latter has a much wider database that allows, in turn, you to know the information related to a product more efficiently and quickly. In any case, Lose It! is suitable for those who want to lose weight by creating a personalized plan for it: exercise, a healthy diet, and estimated time …
It is essential to add each food consumed and thus know the number of calories that have been ingested. A useful way to do this is to photograph the barcode to obtain precise nutritional value. All the calories you consume throughout the day will be calculated in the graph on the home screen itself.
Also, please see the best Android bodybuilding applications.
Lifesum
You can start using Liefesum by entering your basic details such as age, height, current weight
Also, please read our selection of the top free fitness apps for Android to stay fit
Fooducate
If you are someone very serious about food, then Fooducate is for you. Look for the barcode of the packaged app using the barcode scanner in the app and the full details of the nutritional breakdown of that food. If you suffer from allergies to nuts, jelly or anything else, then Fooducate will alert you before eating the packaged foods. The app is very useful and simple to use.
Also, see our selection of the top smart scales for weight loss.
FatSecret
FatSecret offers the possibility to count calories and macronutrients. It also has the barcode scanner optimized for 3GS phones along with the manual insertion of the barcode useful for planning and keeping track of what is eaten. FatSecret also offers the possibility to synchronize your account online with the application. The app is free and is available for both iOS and Android systems.
Why do you have to count the calories in food?
Some diets at the start go very well, but after a while, they crash with the phase of stagnation, and why does this happen? well, in part it must be because you are not applying a strategy with real information that will help you have better control over your results, this is where you see the importance of counting the calories consumed. Although some say that this does not help much, the truth is that knowing the energy load of a food can lead people to make better decisions, which is very important if you want to reach a goal.
The importance of kitchen scale
Before starting to count calories, we have to take into account the great importance of having a kitchen scale, in order to be precise when weighing our food and making sure that we are successful in counting calories. Here you can buy the most economical kitchen scales and the best results have been given.
After a while of keeping track of what you eat and how your body evolves, you will have a better idea of how your metabolism works and the real energy load your body needs. But to stay positive, you have to avoid extremes.
Conclusion
The technology can help us to monitor, to a large extent, how many calories we are actually introducing and how many we are consuming. Obviously, the calculation remains an approximation with a good percentage of error. However, you will find that having an estimate is always better than not having it. By monitoring us we could incur great surprises. You do not need to do it for life, our advice is to monitor at least the food (70% of the daily caloric balance), for a standard week (without events or special dinners). From there you can start making your own considerations. Let us know.