We invite you to read our reviews and buying guide of the best portable and folding weight bench for exercise.
When one thinks of the shape one would like to have, one often has in mind a flat stomach, carved abdominals, and a thin waist. And of course, the next thought goes to a big question: how to work my abs without suffering and in a way that will be effective and enjoyable enough to motivate me to continue? The answer surely lies in the acquisition of devices such as an abdominal bench or a weight bench.
An abdominal bench is a fitness machine that will help you perform exercises in good conditions and for an investment of time, money and less space. If you want to go further without increasing the space and the budget required, you can also turn to a weight bench. It allows you to consider a multitude of exercises to strengthen various parts of your body.
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The abs bench
Why invest in this product and do not do your abs without additional accessories? Simply because beginners and even more regular fitness practitioners have everything to gain from using such a device.
And especially for those who are overweight, an abs bench allows you to begin the bending of the bust with much more ease, especially if it is equipped with a bar to help his arms. Of course, some precautions to take to avoid any risk of injury, especially low back pain.
For this, it is generally advisable to keep your back straight, do not arch and not go beyond its flexibility. Not to mention regular stretching, prevents the muscles from tense and allows the spine to relax. Also, see our tips for choosing a lumbar bench.
Types of weight benches
In particular, there are two types of sit benches: the model equipped with support bars and the inclined weight bench, which specifically requires the aforementioned precautions for use.
Weight bench with support bars
In the first category, we offer the Confidence AB MASTER Pro in the AB Trainer series for a price of about 40 Euros, quite competitive in view of the much higher price of similar devices with the same characteristics. It is reminiscent of the design of a device for AB, We R Sports Foldable Sit Up Bench. With this product, you work not only the upper and lower abs but also the obliques, with a reclining bench to be in a lying position, or slightly raised.
So you avoid any neck and back pain and can comfortably do a session thanks to the padded cushion.
One way to have encouraging results if it is used on a regular basis. Although not foldable, the footprint remains less with the Confidence AB MASTER Pro.
Discover more and the price here (Confidence AB MASTER Pro)
Discover more and the price here (We R Sports Foldable Sit Up Bench)
Inclined weight bench
The second category is reclining abdominals. We offer you a product of the brand Physionics. Foldable, this 128 cm long device takes up very little space.
Comfort is not neglected with a padded faux leather cushion and soft, non-slip foam grips for comfortable support. Can withstand up to 160 kilos, this product has been designed in resistant steel ensuring its stability. It has the advantage of being simple to assemble and disassemble when needed.
However, if you want to go a little further in your fitness session with a device of the same size, you can also opt for the folding weight bench. You can buy this portable and folding weight bench for exercise at an affordable price.
Discover more and the price here (Physionics – Abdominal Fitness Bench Foldable)
The foldable weight bench
With this mini version of the famous weight bench, you gain space for the possibility of doing a complete job. Still, from the Physionics brand, we have a preference for this product that costs around 45 Euros with all the features of a large: lacquered steel structure, dumbbell rack, adjustable strap to perform abdominals more easily.
So you can muscle a specific muscle area or group using its many features that can suit both beginners and advanced users. Its design in resistant materials ensures its stability, which confirms several users.
The synthetic leather seat is padded, for comfort, and the design is very nice with its white and black colors. The assembly is also very accessible since a user manual is provided. Its dimensions (120 cm long, 56 cm wide and 111 cm high) make it functional and easily storable even in small spaces. Finally, you can buy this portable and folding weight bench for exercise at a discounted price through the below link.
Discover more and the price here (Physionics Adjustable Folding Fitness Weight Bench)
Gorilla Sports brand
In the same foldable category, another device, Gorilla Sports brand, can also be converted into a sit-up bench when seated. It has a dumbbell rest and a strap to wedge the feet during the various exercises.
Its length is almost similar to the previous product, again with the advantage of adapting perfectly to small spaces. Very simple in its design, you will appreciate the little more of this product delivered with its manual of use.
The price, between 70 and 80 € remains quite competitive in view of the strength of its structure that can support a dumbbell load up to 200 kg and its additional booklet, not to mention its 2 in 1 side. Finally, you can buy this portable and folding weight bench for exercise at a discounted price through the below link.
Discover more and the price here (Gorilla Sports Weight Bench with Adjustable Barbell)
Conclusion
As you will have noticed, whether you opt for an abdominal bench or a folding weight bench, you can find devices at very attractive price/quality ratios that will surely encourage you to keep your exercise routine in better condition. It is important for beginners, overweight people or young moms who want to reshape their silhouette to go progressively, so as not to hurt themselves by wanting to do too much too quickly.
Indeed, better results are seen in the duration and regularity, with a healthy diet and appropriate physical activity! And what’s better than being able to do this at home without using too much space? Thank you. See you soon.