Do you want to take care of yourself but do not have time? There are no more excuses for not eating healthy. Try some of these iOS applications to eat healthy and lose weight.
Weight loss is a recurring theme in fashion magazines and segments dedicated to our health. It is true that there are many methods, specialized guides, and home remedies to lose those extra pounds that bother us so much or just reach our ideal weight. However, which of these techniques is the most effective? Or which of them is the least traumatic? Without a doubt, there are many ways to achieve this goal, but only a few manage to succeed. If you have all your intention to achieve it, you just need to follow the correct path. Here we propose to you the best free healthy eating apps for iPhone and iPad. Surely, these diet planner apps for iOS devices will help you achieve your fitness goal. Continue reading.
Also, read our other guides on the best bread makers, blenders, planetary mixers, and milk frothers.
The top 10 best free iOS apps that will help you eat healthy and lose weight
With this collection of apps, you can control the consumption of fats, proteins, and carbohydrates and keep track of the calories you burn during your daily exercise. The strength of will runs from your account, but these apps can be of great help. Much encouragement! We start with the compilation!
Lose it!
Dieting is not eating less but eating intelligently, and Lose It! helps us to do it. This is a free application that allows us not only to count calories but also to plan how to burn them.
Lose it! has a database with the calories contained in a tremendous amount of food. So you can put together what you are going to eat during the day without exceeding the limit.
This application, compatible with the iPhone, iPad, and iPod Touch, is also smart. Indicate how many kilos you want to lose and this app will set up a meal and exercise plan.
Fooducate: Nutrition Tracker
With this application to eat healthily, you can check the labeling of food, something essential to know what we eat. The best thing about this app is that you will be able to know quickly if food is suitable for your diet.
You can see the information about each product even through the scanning of your barcode and control the fats or preservatives they contain. In addition, you will obtain evaluations and recommendations made by food professionals. If you want to eat healthily and know the details of what you eat, this is your app!
WeightBot
Sometimes the simplest applications are the most useful. WeightBot helps you keep track of your weight and body mass index, updating the information as you progress in your diet. WeightBot creates graphics with your progress, so you know how you’re doing and how much more you need to lose.
The operation of the application is very simple. We simply have to enter our weight every day, calculate our body mass index, establish a long-term goal, and start trying to lose (or gain) the weight we want. In this way, the application will inform us daily and provide a beautiful graphic of how we carry out our objectives. In addition, we can establish a password in the application so that nobody but us can access our information.
MyFitnessPal
This is one of the most popular and free healthy eating apps. It has a diet program to help you lose weight in a healthy way, through a coach that will help you eat better and maintain a healthy lifestyle. Among other advantages, calculate the number of calories you should consume per day to maintain your weight.
Moreover, MyFitnessPal allows you to not only keep track of calories but also track exercises. You can invite your friends, see their daily food diets, encourage each other, and much more. It has a wide library of recipes and foods. You can scan the barcodes or enter the same information on your own from the app.
Download MyFitnessPal App Here
Calorie Counter
The Calorie Counter app allows you to track your food in a register and set weight loss goals, in addition to comparing the calories of food in just a few seconds. The app has a section of daily analysis in which they will offer advice and suggestions based on your diet. Apart from the monitoring of food and weight, the application has an extensive table of exercises and information.
Download Calorie Counter App Here
Calorie Counter by FatSecret
The FatSecret Calorie Counter combines a calorie diet and counting record with a recipe community. Something very interesting! In addition to the feeding and exercise tracking, you can also take a look at the recipes that FatSecret recommends. Unlike many other tracking applications, FatSecret also calculates the amount of calories you burn only while awake or asleep.
Download FatSecret Calorie Counter App Here
Noom Weight Loss Coach
If you like challenges, Noom Weight Loss Coach will be your ally when it comes to losing weight. This free application offers you fun ways to lose weight by combining food with exercise.
Daily, you receive a plan of food and exercise that you must meet and do not cheat on since Noom Weight Loss Coach uses the GPS of your iPhone to know if you are really moving. The mission of the Noom Weight Loss Coach is to keep you motivated and do it very well, being a partner that will also keep you informed about different things you can do to live a healthier life.
Download Noom Weight Loss Coach App Here
Lifesum
Lifesum is a calorie and exercise tracker with an amazing interface. It helps you quickly see how many carbohydrates, fats, and proteins you are eating. With a premium Lifesum account, you can also link to many third-party applications, including RunKeeper. What I find most interesting about Lifesum is how a circular statistical representation of your daily calories is displayed on the main menu. It is a great visual representation that can prevent the accumulation of calories.
Diet Point
If you do not know about diets or do not have time to plan your menus, this application will be your salvation. It has more than 150 diet plans to choose from. This app will tell you the daily calories that you should consume. It will propose a daily menu and notify you when to take it so that you do not miss any intake, and it will even help you design your shopping list. Everything you need to maintain a healthy and balanced diet and achieve your ideal weight in a healthy way.
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EatSlowly
Scientific studies say that our brain can take up to 20 minutes to recognize the food we eat and, with it, we can feel satiated. That is why it is essential for a balanced diet, in addition to eating healthy, to do it slowly. If you are one of those who do not control the speed, this application will be very useful because it tells you through a timer how long you should wait between bites. It is very visual and easy to follow.
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Conclusion
This is just a short selection of applications that will help you eat healthily and lose weight. But many of you will certainly know a lot of diet apps that can help other users who want to lose weight. Why do you not cheer up and name your favorite diet apps in the comments?