What are the best running shoes for daily training? After having tested them, our editorial team has drawn up the ranking of the best-performing models to train every day.
Most runners use a model of running shoes, whether training during the week or competition, in the race on Sunday. It is a necessary complement, the most important if possible, of everything necessary to go well equipped.
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There are many types and levels of training, as many as races to prepare, athletes, levels, and environments (asphalt/dirt), … But there is a type of shoe that is the most used in all of them: the so-called running shoes for daily training.
Characteristics of running shoes for everyday use
Why do we call them daily running shoes? Well, we considered many factors in its construction. Apart from that, they all work in having specific characteristics such as lightness, damping capacity, stability, subjection, breathability, grip, flexibility, durability, etc., they must also be capable of absorbing the workloads required of them. And it is in the training where the highest loads occur, which usually translate into kilometers of training or time spent running.
Keep in mind that training is not a day’s flower. That is, at the end of the training, the runner, tiredness apart must be in the best conditions to work in the next session. The shoe collaborates with the content of the training in this way: working in favor of the runner and preventing even avoiding, injuries. Let’s explain a little about the characteristics of these daily training shoes.
Cushioning
The shoe must be well cushioned because it must withstand the passage of many kilometers, whether they are followed, or accumulated in time. This is especially important in a running shoe because the passage of kilometers is making a dent in men and women and the midsole must be able to absorb the maximum of the negative effects caused by the impact on the ground when running.
Stability
In a generic way, the shoe must be stable, so that its owners can guarantee a correct footprint. When the user uses it, during the footstep it falls with all its weight on it, it must remain stable and not give way laterally. But there are also models of shoes that incorporate extra elements to enhance stability and curb aspects such as overpronation.
Lightness
All the elements are focused on being built with the lightest materials. So that the resulting shoe is as light as possible and thus benefits those who use it.
Breathability
Due to the effect of sweat, the foot itself, and the one that runs down our body and legs, it is necessary that the material that covers the shoe, be able to perspire in the best way and keep the foot as dry as possible. And especially if we are going to use a training shoe in long sessions.
Fastening
The mesh that surrounds the foot is light and breathable, but weak, so the shoes use elements such as synthetic leather, Thermo sealed, and others, to strengthen especially the medial part of the foot, where it is most necessary.
Grip and traction
Two concepts are sometimes confusing I want to explain how important it is in a running shoe to hold on to the ground so as not to skid (especially on the ground, in the curves or the paint of the zebra crossings) as for
Durability
In addition to all the technologies that it can incorporate, it must be able to withstand the challenge of its use. It is very common to measure this concept in kilometers traveled, although its durability involves more factors than just the accumulated distance. And the training ones are those that have more kilometers and hours of use accumulate, so it is especially important that they are resistant to wear.
And there is more: response, elastic memory, the reflectivity of the materials, waterproofing, and others, are more characteristics that must have any type of running technical shoe, also those of daily training.
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Ranking and reviewing the best running shoes for daily training
From those who use “one for all” (which is usually just this daily training shoe that we are dealing with here) to those who use them only to roll or warm-up (and then perform series or compete with both mixed shoes and shoes called “Flying”), we will make a list of the best daily training shoes.
NIKE Air Zoom Pegasus 35 Running Shoes
The best N
Nike Air Zoom Pegasus 35 is a daily training shoe for neutral tread or planting. This is a quite versatile model so you can use it in any type of training. You can also take a competition, if the rhythms are not stratospheric or if the distance is long enough and you want to go comfortably and well-protected.
Also, note that being a versatile shoe, it will be worth it for different uses and rhythms. I think anyone running at 4 or slower can use this daily running shoe with great performance. Even those who run over 4, 5, or more, can use it without any problem. Pegasus, as a daily training shoe is more than ready for it.
Runners up to medium weight can use it by getting the most out of them. Runners of high weight can also use
Brooks Glycerin
This is another of the best running shoes for daily running to buy. A cushioned daily training shoe that is focused on neutral runners. Its thick midsole is made with advanced Super DNA, a highly viscous non-Newtonian material that adapts individually to the footprint of each runner.
The sole takes into account the different pressure zones to improve the cushioning. It is made with Blown Rubber for a balance between traction and durability. The upper combines more closed areas in the mesh to improve the grip with others more open to improving breathability.
A comfortable interior combined with a rigid buttress wrapping around the ankle to stabilize it would be another feature to highlight this shoe. The weight is 300gr in the male finish and 260gr in the female. The drop: 10mm. Just putting on it is a good option if you prioritize comfort.
ASICS Gel-Cumulus Running Shoes
The best running shoes for everyday wear
This is a shoe also daily training for a neutral footprint but is versatile in terms of who can use it, as it goes well for any type of weight, and is willing to work especially with filming and accumulating kilometers. A midsole that combines spEVA45 and Solyte, contains two Gel units. All this is what makes it a guarantee to accumulate kilometers.
The sole is made with AHAR + which is an extremely resistant material. In the uppercut, a very open and light mesh will ventilate the foot without affecting just the total weight. Precisely this is fixed at 320gr for men and 258gr for women. The drop is the same for both sexes. Runners of low and medium weight will be able to take full advantage of it.
Mizuno Wave Ultima Running Shoes
The best running shoes for daily use
This is another of the best running shoes for daily running to buy. A good training shoe, top of the range in the Japanese brand, for a neutral tread or planting and that uses the piece “wave” of Pebax and material U4icX in the midsole for more comfort and reactivity in the tread. The upper is built with AIRmesh material, lightweight and breathable, while it has an ally in Mizuno Intercool, which are ventilation slits in the sole.
The adjustment is made optimally thanks to DinamotionFit, which is a system that works around the loop. The sole is constructed with Mizuno’s tough X10 polymer. All for a weight of just over 300gr in the male and a 12mm drop in the midsole. Those who seek comfort in a sturdy shoe to accumulate kilometers, for example in the preparation for a marathon, have a good option here, better if they are runners and runners of medium and high weight and the rhythms are not necessarily fast.
adidas Solar Glide Running Shoe
The best running shoes for everyday use
This is a daily training shoe for a neutral tread that collects the good of Supernova to stay as a top in these profile slippers. Although it is focused on training based on the shooting of all kinds, some use it in competitions, the longer the better, to benefit from its comfort and efficiency in use.
The midsole is still based on Boost for reactive damping under all conditions. It can be used at any time of the year and practically in any latitude thanks to the fact that the properties of the midsole remain unchanged in a large margin of external temperatures.
adidas Solar Glide incorporates a novelty like Propulsion Rail, which allows guiding the footprint encapsulating it from the moment it hits the ground to the exit from the front. The height is 32mm in the heel area and 32mm in the forefoot, which gives a drop of 10mm.
Saucony Ride Running Shoe
This is another of the best running shoes for daily running to buy. For runners with neutral tread or seedlings. The weight of the shoe is 269gr for the male model and 238gr for the female model. The drop of Saucony Ride 10 is 8mm, something low for a shoe designed to train, but in line with the downward trends of both manufacturers and runners in their preferences. The sole is polyvalent enough to be used on any type of surface (asphalt, cement, parks, dirt tracks, and trails without difficulty).
The profile should be that of a person of up to medium weight or even of up to medium-high (around 80kg in men and 60-65kg in women) in case of using them to train, or equal or of greater weights if it is used above all for competitions and where cushioning and protection are important for the runner.
New Balance 1080 Fresh Foam Running Shoe
Ranking the best running shoes for daily training
Those from Boston have achieved shoe-oriented daily training for a neutral tread or planting that exceeds its functions. Filming of all kinds and a wide last make it very valid for those who have to accumulate many kilometers preparing for long-distance competitions. The midsole is made with Fresh Foam, a compound based on thermoplastic polymers, and a unique design that allows
The sole has an aggressive design and has different densities following a defined pattern to provide the best relationship between grip and durability. The uppercut combines a breathable mesh with TPU reinforcements for lightness, breathability,
NIKE Air Zoom Vomero Running Shoe
It is able to accompany in all types of shootings and support any type of runner, but especially those of medium and high weight. And is that your Lunarlon midsole will provide soft and progressive cushioning. Inside, there are two air chambers that collaborate in the damping and provide a point of reactivity in it.
The sole combines two materials, one more durable in the heel area and one with more grip in the area under the metatarsal. In the upper
ASICS GEL-Nimbus Running Shoe
The Japanese brand ASICS makes here a shoe with a midsole built with FlyteFoam and Gel to provide maximum cushioning. The sole combines two materials: AHAR which provides durability and DuraSponge, a tough but softer rubber to provide more grip and traction in the metatarsal area.
The upper is made with a very light and breathable mesh with reinforcement in the heel area to improve stability. The weight is 305gr in men and 250gr in women, while the drop is 10mm and 13mm respectively. Those who want to accumulate many kilometers (followed by continuous training) have a great ally in this shoe. Soft cushioning has high levels of comfort. Very good to prepare background tests.
Mizuno Wave Rider Running Shoe
Two decades of riders speak for themselves of the level reached by those of Kobe in this daily training shoe for neutral tread or planting. Cloudwave is a new technology that gives a twist to the piece “Wave” characteristic of the Japanese brand in its high-end models. A concave and convex piece is inserted in the U4ICX and U4IC material of the midsole, resulting in a well-cushioned and sufficiently reactive footprint. The sole incorporates the X10 material, hard and resistant to abrasion that will pull while improving durability.
The seemingly simple upper actually comes with Engineered Mesh to give the best breathability and support while maintaining lightness. The weight is precisely 290gr in the finish of men while it is 245gr in that of women. In both cases, the drop is 12mm.
Nike Air Zoom Structure Daily Running Shoes
This pair of running
Note that Nike has managed to reduce the weight compared to the previous version up to 295gr in the men’s finish and 255gr in the women’s finish, without hardly touching the sole or the midsole. The drop that this shoe uses is 10mm.
ASICS Gel-Kayano Running Shoe
Slippers valid for any weight will be those and those runners of medium-high weight that really squeeze more juice, given the robustness of the shoe. 320gr of weight for the finish of men and 264gr for women, in a shoe, to travel many kilometers of workouts and, why not, some competition if you want to perform with the same shoe with which you train.
They are also a good competition option if the distance in the race is very long or the weight of the runner is important. Also, see our reviews of the best Asics men’s running shoes.
adidas Supernova St Running Shoe
Model specially oriented to runners with excessive pronation and who want a very reactive cushioning in their daily training shoe. It is valid for any type of weight and is made with the best materials and technologies of the German brand. The weight she has is 328gr for the man’s finish and 284gr for the woman’s. The drop in the midsole is 10mm. The Boost material gives great and reactive damping, while the elements designed to stabilize the footprint will work to make it the best possible.
Mizuno Wave Paradox Running Shoe
Shoe cushioned with maximum control of pronation. The Pébax piece which is the “Wave” has a double-fan structure responsible for such over-pronation control. In addition, the cushioned material U4icX will do its job comfortably. In the upper, the DynamotionFit support straps will take care that the foot is well collected in the shoe. The mesh is of the AirMesh type for adequate breathability, without penalizing lightness.
In the sole, the resistant material X10 will work in that the shoe is durable. The weight in the male finish is 320gr while the female is 280. It can be used by those who base a good part of their training on all types of shootings, regardless of the weight of the runner or runner, and less if it is high.
Brooks Adrenaline GTS
A very contrasted model with many followers, thanks
The weight would be another feature to highlight because Brooks manages to wear it in this shoe below 300g in men, up to 283gr, while in women down to 244gr. A very good option is to accumulate kilometers in a cushioned and stable way.
If you have no time for outdoor running, then
you can also use a treadmill to complete your morning exercise.
That’s for now, friends. These are our selection of the best running shoes for everyday wear in 2019. All of them are very good for runners and have affordable prices. Now it’s up to you. Choose the one that suits you best. Don’t forget to share this with your friends who love to exercise. Thank you.
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