What are the health benefits of tea? Which tea is best for you? What does tea do for your body? know all the answers and the amazing health benefits of tea.
In addition to coffee, tea is a refreshing solution, which can fill you with energy only with natural compounds. Whether it’s hot or cold, with lemon or milk, tea is a drink with which you can accompany breakfast or a dessert, or just cool off after a long walk. It does not matter how you take it, but do not miss the 9 amazing benefits of tea.
What is tea?
The tea is a drink that is obtained after immersing the leaves of herbs aromatic in water boiling. However, this term also refers to the leaves of the plant Camellia Sinensis.
Camellia Sinensis is a plantation that measures from 1 to 2 meters in height, but that strangely can reach 12 meters. Its leaves are always green and oval, and its white flowers inclined downwards. Likewise, the word tea also refers to infusions of fruits or herbs that do not include the tea plant, such as mate, chamomile, and lime, among others.
This drink is pleasant for many and can be accompanied by any meal since it can be drunk with ice or hot as a coffee. It has a fresh, slightly bitter and astringent taste. However, it contains anti-inflammatory and neuroprotective properties.
Types of tea
In the market, there are different types of tea. All natural, infusions of leaves and containing multiple benefits for the health of people.
White tea
When talking about this type of drink, the term white tea can only be used when the herbs with which it is made, are grown in Fujian (China), where during the spring season this kind of tea is harvested, which is It consists of young leaves and buds of the Camellia Sinensis plant.
The crops of the shrub with which this drink is prepared, are collected between March and April.
Best tea for pregnant moms, natural infusions to promote healthy breastfeeding.
Green Tea
The leaves of Camellia Sinensis are the essence of this and teas of various kinds, which for the preparation of green tea, harvested slightly dry and immediately put into water to boil, so that in this way preserve their quality and not oxidize This type of process helps the infusion maintain a high concentration of chlorophyll, polyphenols and antioxidants.
To obtain this kind of greenish drink, the Camellia Sinensis crops are harvested three times a year under sun or shade conditions. Green tea is also known as tea is not oxidized.
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Black tea
In China, this tea is also known as red tea because it is described as being reddish and having a rich infusion, which is composed of two different versions of the plant with which this drink is prepared, which are Camellia Sinensis and Camellia Sinensis Assamica.
Camellia Sinensis is short-leaved and is used primarily in the Republic of China and other countries of the Asian continent, while the Camelia Sinensis Assamica is characterized by having larger leaves.
For processing black tea, the most important steps are oxidation and drying.
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Oolong tea
With the charcoal and wood, the dried herbs are processed so that the consumption of Oolong tea, a soft drink that originated in China, is composed of leaves semi-oxidized by the sun, which at the end of the heating process, curves and ends in the shape of black dragons.
The Oolong tea helps the non – appearance of wrinkles, age spots and other signs of aging.
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Pu-erh tea
The tea Pu-erh born from a strain of a larger sheet Camellia Sinensis, which is called Dayeh which to prepare this type of drink must go through a microbial fermentation process, after being dried, and said method causes the leaves to darken and change their flavor.
A peculiarity of this kind of tea is that it can be kept fresh until after fifty years, similar to what happens with wines.
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Rooibos tea
Rooibos tea is an herbal tea made from the leaves of the rooibos bush or red bush. It is originally from the Western Cape province of South Africa. In fact, it ONLY grows in this small region of the world, so if you have drunk a glass of rooibos, it is surely imported from South Africa.
Rooibos is naturally free of caffeine, so many people like to enjoy a cup at night. It also has natural anti-inflammatory and anti-inflammatory properties, making it a popular choice for people with a healthy mindset.
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How to prepare tea?
Preparing the second most popular drink in the world, after coffee, is very easy. To make a cup of tea to accompany a piece of cake or simply to lighten the stress or fatigue, follow these instructions:
1. Pour the amount needed for a cup of tea in a pot, put it on the fire and wait for it to boil.
2. After the water has evaporated, pour it into a cup.
3. In the cup with the hot water, place the tea at the bottom, adding one or two tea bags.
4. Let the tea make your infusion.
5. Finally, serve it. You can add sugar, milk, honey or lemon. Never take it with tea and lemon, it will be cut. If you use milk, add it to the cup first, and then pour the tea.
Tea contains caffeine
One piece of information that will surprise many is that dry tea contains caffeine. However, a cup of tea contains less caffeine than a cup of coffee. In proportional data, eight ounces of natural infusion can range from 40 milligrams to 120, while the same number of ounces of coffee possesses 80 to 200 milligrams of caffeine. So tea lovers, but who skip coffee, can rest assured. Because this herbal drink contains only half of the revitalizing property par excellence that is harvested in Colombia.
Many readers will wonder how tea can contain caffeine levels, and that this compound in tea is different, since the leaves of this natural substance have an amino acid called theanine, which works similar to caffeine, since it generates stimulating effects in the human body, those that increase and revitalize the energy of people.
9 Amazing Benefits of Tea
It is always said that the natural concerns advantages for the health of people. And a drink from nature, which does not contain chemicals, and rather is pure from the environment, is tea, a very popular soft drink in the world and especially in China, which keeps a long list of benefits. In this opportunity, we will only talk about 9 of them.
1. Contains antioxidants
The antioxidants contained in the tea are very helpful for people, as they strengthen the revitalization, keeping us younger and protecting us from pollution damage.
The antioxidant substances also serve as protection for the healthy cells of our body, which are attacked by free radicals that are produced after the decomposition of food in our digestive system.
2. Has less caffeine than coffee
40 to 120 milligrams is that caffeine that can hold a cup of 8 ounces of tea, while 80 to 200 is the dose of coffee of a similar container of the second drink most famous in the world. This means that Herbal soda contains only one-half of coffee with respect to a small portion of it, equivalent to one cup.
3. You can lose weight
One of the wonderful advantages of tea is that taking it at any time and with any meal can help you lose body weight.
If tea is incorporated into your daily diet, you may worry less about those little rolls. The secret is in green tea, which is made up of flavonoids, which help change the way the human body uses the hormone noradrenaline, which accelerates the fat that burns. The greenish infusion, according to research, can accelerate the burning of fat calories.
4. Increased immune system
If you are one of those who by a simple rain and in an hour you are sneezing and sneezing, drinking tea helps you solve part of these annoying respiratory conditions.
The properties of tea such as antioxidants, polyphenols and flavonoids as well as their amounts of vitamin C, strengthen the immune system, making it healthier and keeping you from getting colds and flu.
5. Calm the digestive system
Chamomiles are good for inflammation of the irritated bowel. Because it is antispasmodic. Also, ginger tea helps calm nausea.
6. Reduction of risk of suffering from the heart
The intake of black tea prevents the blood from clumping together and forming clots, a factor that reduces the risk of heart disease.
There is a research study, which reports a decrease of around 20% in the risks of heart attacks as well as a lower chance of having strokes, equivalent to 35%. This was denoted in people who drank three cups of tea a day.
7. Prevents cancer
According to the cancer director of the New York Cancer Prevention Center, Mitchell Gaynor, one of the best ways to fight cancer, is drinking tea, be it green or black.
Specifically, the polyphenol properties present in green tea block cancer cells and ultraviolet light, something that prevents skin cancer.
8. Keep your skin healthy
There are studies that have revealed that with the consumption of green tea, people can achieve healthy skin. This type of infusion contains natural elements that keep the skin shiny, and also protect against sun damage.
9. Promotes dental health
In Japan, they have proven that tooth loss decreases. It has also been pointed out that it can prevent cavities. Its main attraction in terms of oral health is that it does not erode tooth enamel.
It achieves a brilliant smile with the natural infusion par excellence.