Stretching plays an important role in relieving pain and improving flexibility. Here are the best stretching apps for iOS users that are free to download.
Stretching is important before and after exercising, and is also beneficial for those who sit at a desk or on the couch all day. It has several benefits, including pain relief, increased flexibility, better posture, and more. If you want to have a more flexible frame like the yoga teachers you see online, then it’s time to download one or all of these free stretching apps for both the iPhone and iPad and get started.
While some people may overlook this exercise, others realize its importance and start searching for the best stretching exercise apps. However, finding apps that focus on stretching and flexibility exercises could be a bit challenging.
A good stretching app should include different stretches, contain easy-to-follow descriptions and videos, and have a tracker to track your progress. For a better user experience, the stretching app should have a timer in the app.
The 10 best free stretching apps for iPhone and iPad
We’ve compiled top 10 stretching apps to relieve your tension and promote flexibility. The following apps come with different features, some are better than others. Choose an app that suits your needs!
Stretching Sworkit
Don’t let the name fool you. Although a bit silly, Sworkit is an incredibly capable app that helps you extend your body’s flexibility in the absence of injury.
Includes a library of over 100 different exercises, each with its own highly detailed step-by-step guide.
Before stretching, you can choose from three different types of workouts: full-body stretching, head-to-toe stretching, and Pilates. Simply choose the section that best suits your current needs and you will be offered a variety of appropriate exercises to follow.
You can also create your own custom workouts that span categories like yoga, strength, stretching, and cardio.
Download Stretching Sworkit App
StretchIt – Stretching Classes
The second app that we refer to as the best for stretching is
You can follow more than 50 hours of HD video classes with clear voices. The app also provides personalized training recommendations, goal-oriented classes, flexibility challenges, progress tracking, and more! This app is available for both iPhone and iPad and is completely free.
Start Stretching
If you are looking to improve your flexibility, this app will serve as a trainer and guide you through mild to moderate beginner level stretches. It will gradually improve your health and mobility, even if you spend just a few minutes each day.
Features easy-to-follow instructions and graphics with a built-in timer. Finally, you can integrate your data with the Apple Health app to monitor and record your workouts and calories burned.
5 Pilates workout per minute
Pilates is a great way to stretch your body, improve flexibility and increase core strength to get in shape. This app helps you create a routine with just 5 minutes each day.
All exercises come with precise descriptions and 3D animations that will help you do them well. So it’s ideal for beginners, especially if you’re short on time. There are more than 70 sessions to work on. Pull out your gym mat and get ready to stabilize and strengthen your core.
Stretching and flexibility at home
Whether you can do perfect splits or barely reach your toes, this app is perfect for all levels. One of the best features of the app is the wide variety of different sections it includes for specific needs.
You can do routine stretches when you get up in the morning and go to bed at night, or you can stretch before you go for a jog. Also includes stretches for pain relief, flexibility, posture correction, upper and lower body, and much more.
The Stretch & Flexibility at Home app has a library full of routines you can do anywhere, whether you have 3 minutes or 30 minutes.
Maybe you are experiencing lower back pain. Simply spend about 7 minutes doing some easy stretches, and it can help loosen your muscles and reduce pain.
This app offers many free stretches and exercises, but if you want access to all of them, you’ll need to pay for the monthly subscription after your free trial ends.
Download Stretching and flexibility App
Home Workout – No Equipment
Home Workout is another popular and, of course, free stretching exercise app for both iPad and iPhone. With this app, you can easily build muscles and keep your body fit without any equipment, such as AB wheels. It provides more than 60 HD videos for stretching and bodybuilding training. You can encompass every part of your body by following the videos and instructions. It also allows you to personalize the workout routine according to your interests. In addition, it is very easy to use and has a user-friendly interface.
Stretching Exercises Free
It is a good and popular stretching exercise app for iOS users. It helps you to perform a series of body movements or stretching exercises for free. The app offers more than 100 different stretching exercises and you can easily follow them. Follow the step-by-step guide to increasing muscle, the range of motion, flexibility, and blood flow, for example. It has also some better and unique exercises that increase energy in your body.
Download Stretching Exercises Free App
Daily Workouts Fitness Trainer
This is another best free stretching exercise apps for iPhone and iPad users. Daily Workouts is an easy-to-use and popular workout app that lists daily workout routines. You can find instructions and guides for almost all types of exercises. It brings different types of exercises. And you do not need an internet connection to do most of the workouts. However, the app also provides stretching exercises and you can easily follow the step-by-step exercise process. These proven workouts are demonstrated by a certified personal trainer.
Track Yoga
Track Yoga is one of the best yoga applications that will allow you to make yoga a daily activity, which in the long run will improve your health and your well-being. It will help you to be consistent with any routine that you want to carry out. From your user profile, you can choose the number of times you want to do yoga per week, receiving personalized notifications on the days indicated.
As usual in this type of application, Track Yoga has plans and routines for all levels. It does not matter that you have been doing yoga for several years or that you have never done it before, you will find activities prepared for you. And all the activities, with their corresponding explanatory videos.
Back Pain Relief – Kaia
This is another best free stretching exercise apps for iPhone and iPad users. In fact, Kaia is a popular back pain relief app for smartphone and tablet devices. This medical app will help you to easily remove your back pain in the comfort of your home. The app offers some simple and effective body movement exercises that help you to relieve back pain without using any drugs. All exercises listed in this app are natural without any unnecessary procedures. In addition, you can also create your own customized training program and share them with other users.
That’s all for now, friends. Let us know what is your favorite free stretching exercise app. Do you want to make an important contribution to the article? Feel free to write your thoughts and we will treasure them. And, please do share this article with your friends and family. Thank you.