Here’s our selection of the best free app to practice yoga with your iPhone or iPad at home.
Yoga is an activity that focuses on connecting the body and mind through different physical postures, breathing exercises, and meditation. However, its incredible health benefits make more and more people interested in applying it to their lifestyles every day. For this reason, today we bring you a list of the 7 best free yoga apps for iPhone or iPad.
With these seven apps to do yoga on your iPhone or iPad, you can learn and master the basics of this ancient discipline. Some of them are completely free, while others contain subscription models that will allow you to unlock more and more different exercises. On the other hand, some will be focused on weight loss, while others will be oriented towards the area of relaxation. Just choose the one you like the most and that suits your needs; there are many to choose from.
Yoga | Down Dog
This app gives you the chance to experience a professional yoga class from the comfort of your own home! You can choose from seven different yoga teachers to be guided by the voice that most inspires you. You can customize the lesson according to your level by choosing among the types: intro, expert, short training, restorative, quick flow, advanced, and many others. Feel free to choose the duration of the training, from 10 to 110 minutes. Some additional options can be integrated for a fee.
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Yoga Studio: Mind & Body
Create your own yoga class to follow comfortably at home. Choose from over 80 yoga and meditation programs, each with a different physical intensity, goal, and duration. Yoga Studio allows you to create your personalized HD video courses with the music and poses you decide. You can study more than 280 yoga positions in the Instructional Library.
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Daily Yoga – Workout & Fitness
This app is suitable for those who want to practice yoga to lose weight. It provides progressively more challenging levels, from beginner to advanced. You can choose from over 50 yoga courses with 200 guided lessons, including pilates and meditation. Integrates over 500 yoga poses with detailed voice instructions.
You can customize the duration of the session, which varies from 5 to 70 minutes. The programs are designed based on various factors, such as training, body toning, weight loss, strength, flexibility, relaxation, balance, menstruation, detoxification of the body, etc. The design is clean, with easy-to-follow videos.
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Track Yoga – A Simple Yoga App
This yoga application is suitable for both beginners and those who want to try their hand at a particular type of yoga, such as hatha yoga, pranayama, Vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, yoga core, power yoga, Iyengar yoga, and Baba Ramdev yoga. The app also provides special yoga programs specially designed to combat stress, counteract depressive states, alleviate different types of chronic pain, and improve sleep in general. The videos of the lessons are in high definition, with clear and pleasant instructions to follow!
Yoga For Weight Loss Beginners
The app contains the most effective exercises and positions to lose weight, get a slim body, sleep better, relieve stress, etc. If you want to get that sexy butt but don’t like to wear fake butt pads, then you should follow this app. Also, you can achieve a slim body by following easy-to-follow guides with detailed HD video and audio instructions. You don’t need to wear a tummy control shapewear. All exercises are shown with detailed audio and video instructions. You can customize your workouts according to the difficulty you want. Many breathing tips are also included.
Download Yoga For Weight Loss App
Simply Yoga – Fitness Trainer
Simply Yoga is an amazing fitness trainer and stretching app for iPad and iPhone. It allows you to learn fitness workouts and poses through video and audio instructions. This personal yoga instructor provides more than 30 different and unique yoga poses. It also allows you to create custom routines for all poses. The app is great for both men and women. It also integrates with the health app (calories burned data will push to the health app at the end of your workouts if the calorie calculation app setting is turned on).
5 Minute Yoga Workouts
This is an ideal app for those who want easy and quick yoga exercises to follow every day. The sessions include a selection of simple yoga positions and, above all, are also suitable for beginners. Each position is explained with clear images and detailed instructions—an essential aspect of their effectiveness. A stopwatch will show you the session time, which will never exceed 5 minutes! These fast exercises are ideal for many situations, from morning awakening to relaxation during the coffee break. Practicing yoga regularly increases flexibility and strength, tones the muscles, and reduces stress. You’ll be surprised by the results you can get in just 5 minutes a day!
Download 5 Minute Yoga Workouts App
Yoga Workout: Meditation and Fitness Plan
Yoga Workout is another popular and, of course, free iOS app for yoga training. It allows you to easily get and follow yoga lessons on your iPad or iPhone. It has 21 days’ yoga challenge and 10, 20, and 30 minutes of daily yoga workout sessions. You can easily get different exercises to improve blood circulation, lose weight, reduce back pain, and others. It has classified and stored all of the videos from different yoga step by step so that anyone can easily
Yoga Poses
Yoga Poses offers a nice interface and includes 250 poses that you can access for free. For each pose, you will find very clear and detailed illustrations, and you can see online videos on how to perform the exercises correctly. We also find written guides with the benefits of each yoga pose, modifications, and tips for beginners. The application is available for both iPad and iPhone. Want to know more and download the app? Follow the link below.
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Asana Rebel: HIT Yoga Workouts
Asana Rebel is a yoga application that lets you focus on your specific goal. You can choose your workouts according to what you are looking for, whether it is muscle building, losing weight, relaxing, concentrating, or relaxing. With more than 100 training sessions, goals to reach, and an active community, the application allows you to progress and keep your commitments. You can also set reminders for your yoga sessions so that you never miss your workout. Want to know more and download the app? Follow the link below.
Fitbit Coach
Although this is not a yoga training app, it is a workout app that provides tips for different workouts. This is the perfect application to combine with your yoga training to get a better result and stay fit. By following its step-by-step guides, you can lose weight and gain different body structures, for example. It provides video workouts, step-by-step coaching, motivation, and tips. It also allows you to customize your fitness soundtrack with Fitbit Radio and FM transmitter apps. The application is free to download and use.
Download Fitbit Coach App
Universal Breathing
Universal Breathing is another free yoga training app for iOS users. It helps you to lose weight, relieve stress, and maintain fitness through yoga poses and breath. It comes with 10 different yoga levels for beginners and experts. So, anyone with or without yoga experience can easily use this app to learn yoga.
In addition, all yoga poses are designed by certified yoga professionals with 3D camera options. You can easily get a 3D view of all yoga and easily learn yoga poses without any personal trainer. It also teaches you how to breathe properly. It is free and easy to use.
Download Universal Breathing App
The Final Verdict
That’s all for now, friends. Let us know what your favorite yoga app is. If the recommended apps have motivated you enough, try signing up for a yoga class. You’ll get even more benefits from this fantastic holistic discipline that everyone should do regularly!
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